Anxiety

When you’re feeling stressed or anxious, you are experiencing the body’s fight or flight response to a situation. However, the body can’t always differentiate between a real threat and the pressure of daily life, hence the stress response is not always appropriate to the situation. In small amounts, stress or anxiety can help to alert and sharpen your senses. In more chronic cases, it can lead to emotional and physical discomfort and potentially long term problems.

 

Through a range of therapies, including hypnotherapy, NLP, Life Coaching and Mindfulness, I can enable you to achieve a relaxed and calm state of mind, helping you to control anxiety symptoms, restoring balance and confidence, giving you back control of your emotions.