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Little Gems

Here is a selection of recordings. The Little Gem tasters are approximately ten minutes long and free. You will be given access to the longer recordings as required when you begin your sessions with me. 

Before listening, please ensure you are sitting or lying comfortably, where you will not be disturbed for at least 10 minutes. 

little gem renew motivation slimming
00:00 / 07:55
Little Gem - confidence orb
00:00 / 12:01
Little Gem Mindfulness of breath
00:00 / 16:11
Little Gem Thought Weather
00:00 / 07:18
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